<h2></h2><h2 style="text-align: center;"></h2><h2 style="text-align: center;">"中年大肚男" 變身"窈窕"帥奶爸</h2><div><h3><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 18px;"> </span><span style="background: white; color: #1d2129; font-family: , serif; font-size: 11.5pt;">我不再是中年大肚男</span><span style="background: white; color: #1d2129; font-family: "helvetica" , sans-serif; font-size: 11.5pt;"> </span><span style="background: white; color: #1d2129; font-family: , serif; font-size: 11.5pt;">我是</span><span lang="EN-US" style="background: white; color: #1d2129; font-family: "helvetica" , sans-serif; font-size: 11.5pt;">"</span><span style="background: white; color: #1d2129; font-family: , serif; font-size: 11.5pt;">窈窕</span><span lang="EN-US" style="background: white; color: #1d2129; font-family: "helvetica" , sans-serif; font-size: 11.5pt;">"</span><span style="background: white; color: #1d2129; font-family: , serif; font-size: 11.5pt;">帥奶爸</span><span lang="EN-US" style="background: white; color: #1d2129; font-family: "helvetica" , sans-serif; font-size: 11.5pt;">!!!!</span></h3></div><div><span lang="EN-US" style="background: white; color: #1d2129; font-family: "helvetica" , sans-serif; font-size: 11.5pt;"></span><br /><div class="separator" style="clear: both; text-align: center;"><span lang="EN-US" style="background: white; color: #1d2129; font-family: "helvetica" , sans-serif; font-size: 11.5pt;"><a href="https://3.bp.blogspot.com/-D1-kZI4IcOo/V6RN-DnFDOI/AAAAAAAAOeA/eKx6KD7sU_Y-EpBRExGn6lzvPp4eVxIPgCLcB/s1600/1617980_474144109357489_339317388_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="454" src="https://3.bp.blogspot.com/-D1-kZI4IcOo/V6RN-DnFDOI/AAAAAAAAOeA/eKx6KD7sU_Y-EpBRExGn6lzvPp4eVxIPgCLcB/s640/1617980_474144109357489_339317388_o.jpg" width="640" /></a></span></div><span lang="EN-US" style="background: white; color: #1d2129; font-family: "helvetica" , sans-serif; font-size: 11.5pt;"></span></div><div><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 18px;"><br /></span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 18px;"><br /></span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 18px;"> </span><span lang="EN-US" style="background: white; color: #1d2129; font-family: "arial" , sans-serif; font-size: 11.5pt;"> </span><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="background-color: white; font-size: 15.3333px;">當年的我，也曾英姿煥發，玉樹臨風。無奈工作上的壓力，再加上婚後小孩的出生，使我 </span></span><br /><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="background-color: white; font-size: 15.3333px;"> 肩 上的壓力更加沉重，反映在磅秤上的數字也逐月飆升。我也很想讓自己瘦一點，免得剛</span></span><br /><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="background-color: white; font-size: 15.3333px;"> 懂事的兒子抬頭看爸爸時，只看到我的大肚腩，忘了老爸的模樣。</span></span><br /><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="background-color: white; font-size: 15.3333px;"> 由於在外商公司上班，常需接待國外到訪的客戶，所以三天一聚、五天一宴，已成常規。應</span></span><br /><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="background-color: white; font-size: 15.3333px;"> 酬 總不能躲酒，招惹了財神爺，也許就得捲鋪蓋了。也曾異想天開的要利用假日來運動，但</span></span><br /><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="background-color: white; font-size: 15.3333px;"> 工作時這麼勞累，壓力大到作息不定，所以休假只想放空補眠，哪輪得到運動來占用我僅存</span></span><br /><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="background-color: white; font-size: 15.3333px;"> 的寶貴時間。 </span></span><br /><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="background-color: white; font-size: 15.3333px;"> 基於以上種種的原因，我並非不想瘦，但真的有太多的無奈以至於越來越臃腫。前陣子跟童</span></span><br /><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="background-color: white; font-size: 15.3333px;"> 年 的玩伴—蔡豐任醫師聊到，才知道原來減重這檔事，可以不用這麼辛苦煩人。在美麗好診</span></span><br /><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="background-color: white; font-size: 15.3333px;"> 所的幫助下，我了解到造成肥胖的原因，也領悟到減肥的四字箴言：『少吃多動』。這四個</span></span><br /><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="background-color: white; font-size: 15.3333px;"> 字正中我要害，『吃』是我唯一放鬆、做回自己的時候，要我少吃等於是剝奪我生存的目的，</span></span><br /><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="background-color: white; font-size: 15.3333px;"> 所以蔡醫師以減低食慾、增加飽足感的處方，溫和地調低我的胃口，免得我一下子無法適 </span></span><br /><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="background-color: white; font-size: 15.3333px;"> 應。『運動』的好處我都懂，但生活都被工作和小孩塞滿了，真的榨不出時間了。不過蔡醫</span></span><br /><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="background-color: white; font-size: 15.3333px;"> 師一再地勉勵我，只要有心，隨時都能動。散步或快走就是最基本的運動了。所以我在美麗</span></span><br /><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="background-color: white; font-size: 15.3333px;"> 好診所才3個月的時間，就已經瘦了10公斤。不只是成效好，更重要的是瘦得很健康。因為</span></span><br /><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="background-color: white; font-size: 15.3333px;"> 在這裡，蔡醫師很強調減重仍要注意均衡的營養攝取，只有在熱量上需要斤斤計較。所以不</span></span><br /><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="background-color: white; font-size: 15.3333px;"> 會讓我瘦 的臉色憔悴、精神不濟。反而是在逐漸調整作息、配合飲食衛教後，讓我瘦得氣色</span></span><br /><span style="color: #1d2129; font-family: "arial" , sans-serif;"><span style="background-color: white; font-size: 15.3333px;"> 佳、精神好。</span></span></div><div><span style="background-color: white; color: #1d2129; font-family: , serif; font-size: 11.5pt;"> </span><br /><h3 style="text-align: center;"><span style="background-color: white; color: #1d2129; font-family: , serif; font-size: 11.5pt;"> </span><span style="background: white; color: #1d2129; font-family: "arial" , sans-serif; font-size: 11.5pt;"> </span><span style="background: white; color: #1d2129; font-family: , serif; font-size: 11.5pt;">『健康瘦、美麗好』不只是診所的</span><span lang="EN-US" style="background: white; color: #1d2129; font-family: "arial" , sans-serif; font-size: 11.5pt;">slogan</span><span style="background: white; color: #1d2129; font-family: , serif; font-size: 11.5pt;">，更是我親<wbr></wbr>身的經歷。</span></h3></div><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 18px;"></span><div><span style="font-size: large;">美麗好診所</span></div><div><span style="font-size: large;">台北市南京東路一段42號3樓</span></div><div><span style="font-size: large;">諮詢專線：(02)2571-8678</span></div><div><span style="font-size: large;">官網 : <a href="http://www.merrygood.com.tw/">http://www.merrygood.com.tw</a><br />Line id: 【<span style="color: red;"><b>@upk9416j</b></span>】<br /><br />或是點擊直接加入Line好友<br /><a href="http://line.me/ti/p/%40upk9416j"><img border="0" height="67" src="https://2.bp.blogspot.com/-RxIdHUnh-O4/WAnOOOUSQ8I/AAAAAAAAAPY/niVrKsvX9JgkA8uaunBva8FJbXTQi_lMQCK4B/s200/addfriends_zh-Hant.png" width="200" /></a></span></div> <b>減肥診所推薦</b> <b>專業減重</b> <b>有效減肥</b>
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