<h2 style="background-color: white; margin-bottom: 6px; text-align: center;"><span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 20.7px;">關於消夜這一事(減肥ing)</span></h2><div><span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 20.7px;"><br /></span></div><div><span style="background-color: white; color: #1d2129; font-size: 11.5pt; line-height: 15.55pt;">宵夜時間，你吃了嗎？</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://4.bp.blogspot.com/-J5oIgYyadYo/V6g-mxoj9UI/AAAAAAAAAA8/P_Oi4qP7OakvFFVYNG_i9xrOcx-4l29WQCLcB/s1600/13529180_835222093249687_1944820373904855651_n.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="536" src="https://4.bp.blogspot.com/-J5oIgYyadYo/V6g-mxoj9UI/AAAAAAAAAA8/P_Oi4qP7OakvFFVYNG_i9xrOcx-4l29WQCLcB/s640/13529180_835222093249687_1944820373904855651_n.png" width="640" /></a></div><div><span style="background-color: white; color: #1d2129; font-size: 11.5pt; line-height: 15.55pt;"><br /></span></div><span style="clip: rect(1px 1px 1px 1px); overflow: hidden;"></span><br /><div style="background: white; line-height: 15.55pt; margin: 4.5pt 0cm;"></div><span style="clip: rect(1px 1px 1px 1px); overflow: hidden;"></span><br /><div style="text-align: left;"><span style="clip: rect(1px 1px 1px 1px); overflow: hidden;"><span style="color: #1d2129; font-size: 11.5pt; line-height: 15.55pt;">不知道大家會不會有一樣的感覺？</span></span></div><span style="clip: rect(1px 1px 1px 1px); overflow: hidden;"><span style="color: #1d2129; font-size: 11.5pt;"></span></span><br /><div style="text-align: left;"><span style="clip: rect(1px 1px 1px 1px); overflow: hidden;"><span style="color: #1d2129; font-size: 11.5pt;"><span style="font-size: 11.5pt; line-height: 15.55pt;">小編只要前一天晚上睡前貪吃，吃了宵夜沒多久就上床睡覺，隔天起來的早上都特別感到飢餓耶！</span><span style="font-size: 11.5pt; line-height: 15.55pt;">某天跟醫生聊到這個問題，醫生說，那是因為吃完宵夜，吃下的食物在我們睡眠時，胃還是在消化</span><span lang="EN-US" style="font-size: 11.5pt; line-height: 15.55pt;">(</span><span style="font-size: 11.5pt; line-height: 15.55pt;">好認真的胃喔，要向他致敬！</span><span lang="EN-US" style="font-size: 11.5pt; line-height: 15.55pt;">)</span><span style="font-size: 11.5pt; line-height: 15.55pt;">而早上一起床，血糖值由高掉到低，就會產生飢餓感。</span></span></span></div><span style="clip: rect(1px 1px 1px 1px); overflow: hidden;"><span style="color: #1d2129; font-size: 11.5pt;"></span></span><br /><div style="text-align: left;"><span style="clip: rect(1px 1px 1px 1px); overflow: hidden;"><span style="color: #1d2129; font-size: 11.5pt;"><span style="font-size: 11.5pt; line-height: 15.55pt;">所以血糖的上上下下就是容易讓我們想吃東西，要盡量避免！</span></span></span></div><span style="clip: rect(1px 1px 1px 1px); overflow: hidden;"><span style="color: #1d2129; font-size: 11.5pt;"></span></span><br /><div style="text-align: left;"><span style="clip: rect(1px 1px 1px 1px); overflow: hidden;"><span style="color: #1d2129; font-size: 11.5pt;"><span style="font-size: 11.5pt; line-height: 15.55pt;">這也就是為什麼減重要吃低</span><span lang="EN-US" style="font-size: 11.5pt; line-height: 15.55pt;">GI</span><span style="font-size: 11.5pt; line-height: 15.55pt;">的食物，避免血糖值不穩定。</span></span></span></div><span style="clip: rect(1px 1px 1px 1px); overflow: hidden;"><span style="color: #1d2129; font-size: 11.5pt;"></span></span><div style="text-align: left;"><span style="clip: rect(1px 1px 1px 1px); overflow: hidden;"><span style="color: #1d2129; font-size: 11.5pt;"><span style="font-size: 11.5pt; line-height: 15.55pt;">希望對大家有幫助喔！</span></span></span></div><span style="clip: rect(1px 1px 1px 1px); overflow: hidden;"><span style="color: #1d2129; font-size: 11.5pt;"></span></span><div><span style="font-size: large;">美麗好診所</span></div><div><span style="font-size: large;">台北市南京東路一段42號3樓</span></div><div><span style="font-size: large;">諮詢專線：(02)2571-8678</span></div><div><span style="font-size: large;">官網 : <a href="http://www.merrygood.com.tw/">http://www.merrygood.com.tw</a><br />Line id: 【<span style="color: red;"><b>@upk9416j</b></span>】<br /><br />或是點擊直接加入Line好友<br /><a href="http://line.me/ti/p/%40upk9416j"><img border="0" height="67" src="https://2.bp.blogspot.com/-RxIdHUnh-O4/WAnOOOUSQ8I/AAAAAAAAAPY/niVrKsvX9JgkA8uaunBva8FJbXTQi_lMQCK4B/s200/addfriends_zh-Hant.png" width="200" /></a></span></div> <b>台北減肥門診</b> <b>台北減肥門診</b> <b>減重診所推薦</b>
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